I picked up this link from a friend. Tried it out and it actually works really well. With the looming threat of lots of NFL blackouts I figured I'd pass it along.

I was talking to a friend in Atl while watching the Falcons game and he was watching it on local tv - this feed appears to run about 1 minute or so behind.

Aside from that (which isn't really an issue unless, like in my case my friend starts cussing long before I see the play and it ruins it for you. ) it worked perfectly.

It's certainly not HD quality but more than good enough for watching football on my 24" LCD monitor.

I definately recommend it.

http://atdhe.net/index.html